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Old 11-27-12, 07:28
Frank222 Frank222 is offline
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Default Sit Ups For Endurance

Sit ups although a simple and old exercise but its really effective to improve leg stamina and endurance power. It strengthen legs and thighs muscles and really useful to improve performance during cycling.
Cary Fitness

Last edited by Frank222; 12-01-12 at 03:39.
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Old 11-27-12, 13:50
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FitSsikS FitSsikS is offline
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