Sit Ups For Endurance - Cyclingnews Forum

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Old 11-27-12, 07:28
Frank222 Frank222 is offline
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Default Sit Ups For Endurance

Sit ups although a simple and old exercise but its really effective to improve leg stamina and endurance power. It strengthen legs and thighs muscles and really useful to improve performance during cycling.
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Cary Fitness

Last edited by Frank222; 12-01-12 at 03:39.
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Old 11-27-12, 13:50
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