Originally Posted by The Domestique
Do you think it is good to know HOW to crash in the event it happens?
I learned more about how to crash from judo than anything else, ever. Judo play teaches you how to fall.
2nd best thing, imo? Stretching and flexibility. Allows you to get bent and recover.
But other advice - learn to prevent the fall in the 1st place = good advice.
Je n'ai fait celle-ci plus longue que parce que je n'ai pas eu le loisir de la faire plus courte. --Blaise Pascal
It depends. If I am to speak ten minutes, I need a week for preparation; if fifteen minutes, three days; if half an hour, two days; if an hour, I am ready now. --Woodrow Wilson, when asked about the amount of time he spent preparing speeches.