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Rehab after ankle injury

Moderator: King Boonen

Rehab after ankle injury

17 Jun 2009 08:07


I'm currently sitting here with my leg in plaster, ankle immobilised, after tearing the ligaments on the outside of my ankle (an accident occurring off the bike I hasten to add).
It's been over a month now immobile and wondering if anyone has any experience or recommendations for restarting after such an injury.

space buddha
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Posts: 3
Joined: 16 Jun 2009 09:49

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