At any rate, egg whites have lower fat levels than whole eggs, which is good for athletes.
lenric wrote:I hate egg whites. I'd rather eat the whole egg. Much more protein.
Moreover, egg whites every day (or 4 times a week) isn't really a proper diet. Mix it with fresh cheese, creamy cheese, tuna, whey protein, whatever.
"These low-carb athletes were spectacular fat burners,.."
I think I'll have my bacon and whole eggs now.
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