Just came across articles on Low Carbs Intermittent Fasting Diet. There are quite a few scientific studies showing its benefits particularly for Type 2 Diabetes individuals. This link http://lowcarbediem.com/surprising-benefits-of-if-on-a-low-carb-diet/
is a start. Does anyone have experience on how this approach has been or can be applied to endurance sport like cycling? I would appreciate input from anyone with insight on this. Thanks.