Log in:  

Register

YouTube Indoor Cycling Workouts

Moderator: Tonton

YouTube Indoor Cycling Workouts

15 Feb 2017 22:08

Is there any indoor cycling workouts which tell me what Power Zones ( 1 - 6 ) I should be in ? Most I've seen are giving me "effort levels" instead.

so if anyone knows of any youtube or online workouts, with what wattage I should be, that would help me greatly.

i'm slowly getting back into the sport after years off the bike.

thx
User avatar masking_agent
Member
 
Posts: 547
Joined: 06 Oct 2010 19:26

16 Feb 2017 00:25

The newer videos from The Sufferfest are very good and give a good guide to perceived effort. You could easily take these and base them around your power zones.
User avatar 42x16ss
Veteran
 
Posts: 5,320
Joined: 23 May 2009 04:43
Location: Brisbane, Aus


Return to General

Who is online

Users browsing this forum: No registered users and 5 guests

Back to top