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YouTube Indoor Cycling Workouts

Moderator: King Boonen

YouTube Indoor Cycling Workouts

15 Feb 2017 22:08

Is there any indoor cycling workouts which tell me what Power Zones ( 1 - 6 ) I should be in ? Most I've seen are giving me "effort levels" instead.

so if anyone knows of any youtube or online workouts, with what wattage I should be, that would help me greatly.

i'm slowly getting back into the sport after years off the bike.

User avatar masking_agent
Posts: 621
Joined: 06 Oct 2010 19:26

16 Feb 2017 00:25

The newer videos from The Sufferfest are very good and give a good guide to perceived effort. You could easily take these and base them around your power zones.
User avatar 42x16ss
Posts: 6,139
Joined: 23 May 2009 04:43
Location: Brisbane, Aus

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