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6.5w/kg

Moderator: King Boonen

6.5w/kg

17 Sep 2018 23:20

so in order to win a grand tour, the pros must be able to ride 6.5w/kg to 7.5w/kg ..

but for how long is this expected effort supposed to be sustained for ?

thx
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Re: 6.5w/kg

10 Oct 2018 01:07

masking_agent wrote:so in order to win a grand tour, the pros must be able to ride 6.5w/kg to 7.5w/kg ..

but for how long is this expected effort supposed to be sustained for ?

thx

For up to an hour, after 3-5 hours of averaging nearly 4 Watts per kg, after two weeks of racing.

Dr Ferrari went off 6.7W/kg for an hour when coaching Armstrong.
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