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Cycling to work can cut cancer and heart disease

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Cycling to work can cut cancer and heart disease

20 Apr 2017 07:26

http://www.bbc.com/news/health-39641122
Want to live longer? Reduce your risk of cancer? And heart disease? Then cycle to work, say scientists.

The biggest study into the issue linked using two wheels with a halving of the risk of cancer and heart disease.

The five-year study of 250,000 UK commuters also showed walking had some benefits over sitting on public transport or taking the car.

The team in Glasgow said cycling took no willpower once it became part of the work routine - unlike going to the gym.

The five-year study compared people who had an "active" commute with those who were mostly stationary.

Overall, 2,430 of those studied died, 3,748 were diagnosed with cancer and 1,110 had heart problems.

But, during the course of the study, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%.

The cyclists clocked an average of 30 miles per week, but the further they cycled the greater the health boon.

Walking cut the odds of developing heart disease but the benefit was mostly for people walking more than six miles per week.

"This is really clear evidence that people who commute in an active way, particularly by cycling, were at lower risk," Dr Jason Gill, one of the researchers, told the BBC News website.

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User avatar Robert5091
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20 Apr 2017 19:12

Great news.

As far as that's news.

Shame they didn't compare total exercise load and intensity. Probably still working on that massive set of data and working to get more publications out of it.

Link to original article
http://www.bmj.com/content/357/bmj.j1456
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User avatar Red Rick
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22 Apr 2017 15:46

At least now I have a good reason to tell my boss why that new bicycle rack is important :)
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