Recent content by Andre

Remco

that is a great advice...thanks!

Oh wow!!! thank you so much for all that. It would take me a while to decipher it all since I don't even ride with a power meter or nothing. I don't us a speedometer either, although I've had thoughts of buying one of those Garmin things. You sound like an elite trainer or proffesional...I'm...

Hi Red. "improve performance" for me just means getting to the top of a hill faster than usual. I hate to say it but it's a little bit of ego. I use Strava so there are segments that I sometimes challenge myself on. I don't really race unless it's with some friends or family. But I was just...

thank you so much for that Jay. I am not overweight although I'm kind of big for riding. 6"2 and 190 pounds. Also a bit advanced in age (past prime). I will start those intervals on my next ride.

Question: I would like to improve my performance, but I'm not quite certain how. There is a road which I always test my numbers on; it's a medium hill of only about 2 kilometers. I start out real strong but the last 100 meters or so, my legs sort of slow down on me. Must I improve resistance, or...

ok...ummm, I can envision that

Remco Lipo Roglič Hindley Pellizzari Martinez Vlasov Lazkano ....all in for Le Tour

so when will UAE get him?

Great ride Remco

so much more enthusiasm when Remco goes through the crowd

Remco now has also become a top descender!

super Remco again

Belgium: Merckx Denmark: Vingo Italy: Basso Slovenia: Roglic Great Britain: none France: Bardet Netherlands: Janssens Australia: none United States: Hampsten Spain: Luis Ocaña Portugal: Eulalio Norway: Boasson Hagen Germany: Ullrich Switzerland: Koblet..never saw him race (nice name) or...

oh there were many ways