Recent content by Andre

Yes, Remco was the strongest. Anybody who watched would know this.

I'm sure he'll change his mind about a few races...it's not set in stone

Muy bien!!! Ahora todo en marcha adelante con el campeon Belga. Mas fuerte que nunca! "Vamos Remco Vamos"!!!

oh ok...yes, but we're not sure about that. Hopefully with his new team, his habits might change

no, there's still plenty of time

why not?

not a poor descender anymore, he's above average nowadays.

just say "Go Remco Go" :)

where does he stand at the moment?

Remco

that is a great advice...thanks!

Oh wow!!! thank you so much for all that. It would take me a while to decipher it all since I don't even ride with a power meter or nothing. I don't us a speedometer either, although I've had thoughts of buying one of those Garmin things. You sound like an elite trainer or proffesional...I'm...

Hi Red. "improve performance" for me just means getting to the top of a hill faster than usual. I hate to say it but it's a little bit of ego. I use Strava so there are segments that I sometimes challenge myself on. I don't really race unless it's with some friends or family. But I was just...

thank you so much for that Jay. I am not overweight although I'm kind of big for riding. 6"2 and 190 pounds. Also a bit advanced in age (past prime). I will start those intervals on my next ride.

Question: I would like to improve my performance, but I'm not quite certain how. There is a road which I always test my numbers on; it's a medium hill of only about 2 kilometers. I start out real strong but the last 100 meters or so, my legs sort of slow down on me. Must I improve resistance, or...