Recent content by ChicaBici

Thank you for taking the time to reply with your advice. I appreciate it. I spin indoors to stay active in the winter and in the summer I do it once per week because I don’t have time to cycle outdoors four times a week. I use it as a recovery to get the lactic acid out of my muscles. I don’t...

Hi everyone, I hope you’re doing well. I’ve been a road cyclist for twelve years. I used to ride in a peloton group and sometimes alone with an average speed of 29kmp on flats. For a few years I lived in a big city and had to take spinning classes. I moved to a rural area and started road...