Recent content by crazybiker

Winning? Thanks; he was quite a force in his early pro years; has he been winning? I know the background he came from; he has quite a talent since he started cycling as a way of keeping himself busy...;)

Will do Will do; thanks:)

The weight issue Thanks for your Gesundheit:D Germs spreading around might be a reason:confused: Regarding diet; since I have a 6ft2 build, and reducing my body fat would definately enable me to achieve better results (It's my major limiter in races), I made it a point to start my Base...

Mold..hmmm Mold is common here since the humidity is high. In fact, I have several mold removing containers in each clothing closet... I'll make sure to open my windows for a few hours everyday. Thanks!

Will try Thanks; will try

Humid Harsh in the sense that humidity is usually 80%+ even when it's freezing cold. That makes my blankets feel humid :( Sleep is quite good (8.5hours+ daily on average)

Julio Alberto Perez Cuapio Has anyone heard any news about him? The last I saw him racing on TV was before 2006 and there's nothing about him after 2007. Is he still racing?

Coughs I tend to work in an air-conditioned environment with quite a few people coughing in the closed room:mad:That could be a cause too:(Same for you on the plane:cool:

:) Thanks for that. Racing with a cold, or riding above aerobic pace with a bad cold would make your cold worse... i tried it, i did it; it only prolonged my cold by 2-3 EXTRA days than had i took 2-3 days of pure rest. Coffee-wise I only drink it 2-3 times a week. My diet is...

thanks thanks:) I was also thinking that injecting themselves with vitamins and minerals regularly would probably help too, in addition to good recovery:o

Clean here Thanks for your reply. Pollution-wise, I'm in a relatively clean area... few factories around and traffic is quiet. I usually train in the countryside and encounter few vehicles. I also spend my daytime working in a quiet and clean area, 15km from the city centre. I'm not...

I come from a Mediterranean background. Been training and racing for 10 years at elite level. 3 years ago I moved to China for work. The Winter here is harsh (-5 to 5 degrees Celsius); the Summer is boiling hot and humid (i live near Shanghai). Training in Winter is a real challenge, not...