Recent content by HollisSoliz

  1. H

    Pro's riding on indoor trainers

    Different for different riders I guess, but we stuck to no more than 1 hour - def. not 2 hour rides in this situation. :)
  2. H

    Increasingly difficult to push myself cycling to & from work

    IMO, your diet is a bit weak my friend, you need to add more lean protein (different selection - caseinate/egg/whey along with BCAAs and glutamine); in addition, you need more low-GI carbs and EFAs.
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