Ilmaestro99's latest activity
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Ilmaestro99 replied to the thread ¡Adiós!.R.I.P Frankie :( -
Michele Scarponi's Training Parrot has sadly died. R.I.P...
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the suisse sprint in 2016 was the right way to do it View: https://www.youtube.com/watch?v=k_AuTPF65Yw
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.Good day of racing despite the finish. Much better than some desert nonsense. Garofoli is a crazy rider, attacking all day and coming...
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Fietzke closed it and Donati finished it off. It was basically a sprint to this stupid corner.
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.On cobbles as well?
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perfectly designed finish. Who doesn't love a sprint for the corner
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.Great effort from van bekum here. The Moto probably helps.
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Ilmaestro99 reacted to QueenStagiaire's post in the thread Lesser known races 2026 edition with
Like.
Van Bekkum doesn‘t currently look like he can keep it up, but you can never tell unless you‘ve seen the rider a bunch of times. The... -
Ilmaestro99 replied to the thread Lesser known races 2026 edition.I got distracted and don't understand the race situation but you have van bekum off the front, then a GC group of 20 riders and then...
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.Zana attacks over the top
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.Huge attack from garofoli!!
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Ilmaestro99 replied to the thread Lesser known races 2026 edition.Breakaway caught with 29km remaining, QS doing the work in the front of peloton
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According to Pogacar his Z2 rides are 150-155 BPM when fresh, which corresponds to 70-75% of his HRmax (so the lower part of Z3 in...
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People really misunderstand the "San Millan Z2" training method. When they talk about Z2, they mean LT1. LT1 is usually placed in the...
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