Recent content by Kiki

It is exactly what I should do. But how can I keep hydrated when I'm riding and don't want to stop? Does water bladder help?

Re: Simple but right one. Thank you.

Is there anyone could give me some advice on cycling hydration? I rode my bike for 50 miles yesterday and ended up in jerk and extreme exhaustion. I supposed there must have something with hydration. I took a bottle of 1L water but found it not enough for me. How can I avoid this next time?

I think it is hard for me, even for $600K. I am new in cycling and need some time to get accustomed to it. Hurting badly is not good for me cause it may make me lose interest in cycling. Besides, I hope to engage myself in cycling gradually, not to the extreme at a time. So for me ,the answer...