Recent content by Molala2

i am preparing to loss weight in the sense that i am improving my fitness before i really start to loss weight. now i and ride 28km/h for 20km 4 nights a week. i am planning to ride at 30km/h for 40km a night 5 nights a week. is this target achievable? p.s. i am an officer worker working from...

Hi i am attempt to shorten the recovery period between days of riding, i have seen "recovery powder" which u can use to make chocolate drinks in bike stores, which i believe mainly comprises protein, my question is do they work? and will they make my legs ultra bulky like those body building...