Recent content by Monsanto

It's a bit more indirect and/or long-term, but trying an 'anti inflammatory' diet might be worth it. If you have mild reactions to dairy and gluten, your allergies will likely be worse from the pollen etc. that's out there now. (This was the idea Lim was on to at Garmin-Slipstream, having them...

Change your speed often- people hate that. Unfortunately, it's hard to do! A few random ideas on racing psychology: Lots of people find visualizing to really help a lot. If you've practiced something in your head often, it happens almost automatically in a race as the neural patterns have...

The Brussels Tourist Office has a nice section on where the Tour will go in Brussels: http://www.brusselsinternational.be/wabxlint/en/19241/tour-de-france-brussels.act Hopefully the opening stages will be as exciting as the Giro's were!!!