Recent content by PaulS

Thanks for all the good feedback. I'm doing PT and picking up many of the same ideas. Hamstring and hip flexor stretching, core strengthening, all the things I never did regularly before I injured myself ... oh well, live and learn they say. New era, hopefully with lots of biking, just with a...

Yes, for sure, I'm actually in process of having a new frame built, so am being very careful about fit ...

Definitely helpful, thanks! I think I blew out my back the same way, by trying to push bigger gears and generally go faster uphill. Your program all makes sense to me, plus I flipped the stem on my bike and got the bars basically level with the seat, which helps quite a bit.

Hi, I'm looking for information/advice on the best climbing technique for riders dealing with low back issues (I have herniated disc at L4/L5). When climbing, what's best way to reduce pressure on the low back? I have read that sitting and spinning an easy gear is the right way to do it, but...