Recent content by Ric_Stern/RST

Not only do you need to some training that is around the same sort of time you expect to take to finish the Etape (this is to get comfortable with riding for such a duration), but it's important to also do some intensity work as well. The intensity will have a greater impact on your fitness...

Irrespective of whether it's a small size or not, it's a difficult study to get anything from simply because the plyometric group did not _only_ do plyometrics, but also, intense 30-secs on the bike intervals, which prior research had shown to improve cycling performance. It would therefore be...