Recent content by Richard

  1. R

    High Carb vs Low Carb-High Protein Diet

    Good diet article There is a good article in the May issue of Bicycling that might be helpful.
  2. R

    Quad tendon rehap

    Hi all - I'm currently rehabing from reconstruction of a ruptured left quadraceps tendon. I'm in my 3rd week post-op and currently doing passive range of motion PT. I expect to be off the crutches, out of the leg brace and starting strengthening work around week 8. I've been told it's a...