Recent content by Sect93

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    Which muscles in the legs are most usefull to train in gym for riding a bike?

    Thanks :) Seems like I should go with squats, doing RR 99% of the time.
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    Which muscles in the legs are most usefull to train in gym for riding a bike?

    Hi there. I was wondering if there are any particular part of your legmuscles which is more used, and therefore more usefull to train? I have found a chart on this website: http://www.cyclingtipsonline.com/news/which-muscles-are-used-when-riding-a-bike/ Where i can see which parts are used...
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    So who here races?

    I have been racing for 1½ years now.Last race was a criterium where i finished 4th I am riding on my Scott Foil 10 with Dura Ace C35 clincher wheels. I sadly cant afford any better wheels as it is now, but at some point maybe i will.
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    Cyclingsimulator.com

    I have been playing this game for a few years now, and it still seems great to me, so i thought i might as well let other people give it a try. Its a game where you manage your own fantasy-team. Climbers, sprinters, TT'ers, cobblers, you decide what to go for. When you win you get prizemoney...