Recent content by sgoligher

Yeah, had been considering a sports nutritionist, but was seeing if I could figure something out for myself first. I think I have always thought that as long as I get the pre and during eating I would be ok, and I was, but now with weekends including longer/harder rides the need for better...

Hi, I am at the stage now were I have upped my level from casual weekend rider to getting into the realm of racing and harder/longer distance rides. I have got my pre-ride and during-ride eating habits pretty much sorted, I get in enough fuel and I keep myself well fueled while out on the...