Recent content by woundedknee

If Contador somehow evaids a ban, is ASO likley to try and exclude him from the Tour next year. Especially since he will be managed by Riis who admitted winning the Tour doped:confused:

http://www.scientific-coaching.com/Coaching%20Services/Spindoctor%20Turbo I have used the above turbo sessions while watching DVDs of the Tour/Giro for shorter interval session 40-60min. Then at weekend watched a film or one of the recon series for a longer session up to 1.5h - same as...

You may have anserine tendinitis or bursitis - three muscles; semitendinosis, gracilis and sartorius insert at the upper inner aspect of the shin bone and can become inflammed if you have your toes pointed outward or knees too far apart when cycling. Can be easily corrected by minor adjustments...

No - just asked me what took me so long and told me that if I could just lose say 15lb and pedal at 90-100rpm I might win the tour one day. I told her not to believe in myths.

Not a fanboy but... ...I was at that stage and it was ridiculously hot. I was staying at a hotel 30miles away and cycled there and back - I've never been so dehydrated in my life. While watching the time trial in the town I got my girlfriend to buy 10 x 500ml bottles of water (I didn't...