If you did central I did south and have raced with guys from Senegal,always the best. Hot water and really big shrimp should do you fine. Watch your everything if you are self supported(bike and wheels in room)You can't put bike in a safety deposit box and this may sound dumb but lock everything together all the time.Bolt cutters are harder to carry in hotel hallways without being seen.Watch out for creamy brown beauties that will only make you want to stay and not want to race. Best bread and soup I have had in my life.Not to offend the cleaning staff anywhere but E.Germany, Mexico,Brazil,S.Africa,Croatia have all pinched my stuff.