Hey,
was wondering if any one could give me any advice. I really suffer in the hot weather. I find my heart rate goes up alot quicker than normal, and can go close to its max without my legs burning and the other usual symptoms. I have a couple of races coming up wich are pretty important for me and I want to do my best, but know that i won't if i can't find someway of minimising these effects, especially as it is australian summer. Can anyone offer any advice?
was wondering if any one could give me any advice. I really suffer in the hot weather. I find my heart rate goes up alot quicker than normal, and can go close to its max without my legs burning and the other usual symptoms. I have a couple of races coming up wich are pretty important for me and I want to do my best, but know that i won't if i can't find someway of minimising these effects, especially as it is australian summer. Can anyone offer any advice?