I have a lot of experience with this involving running and biking from years spent training for an Ironman.Has someone tried to combine cycling with jogging? So for example, you go jogging the one day and the next day you go cycling, then you go jogging again and so on. If yes what were the results? Was there something different, or just pain in the upper and lower legs? And for how long did you do it?
Thanks in advance
I could never run first after 2 days off the bike (where my episodes on the bike would usually happen after 3 days of rest). If I did first, within 10-15 minutes of running my quads would slowly get tighter and tighter and that burning sensation would feel like my legs were filling with acid. As soon as it was unbearable I’d stop running and couldn’t restart again no matter what. If I biked first I’d have no issues running. After an episode during running if I biked later that same day and powered through the pain to where it clears up I would be ok to run the next day.
The higher the training load got the less time off was needed to trigger an episode.