- Feb 6, 2011
- 2
- 0
- 0
How I must start my training after one week no touching my bike ? I want get fit as soon as possible because big races are coming next week.
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Gaining fitness after one week injury
- Thread starter S73nSarv92
- Start date
- Feb 25, 2010
- 3,854
- 1
- 0
one week doesn't really affect your fitness bro 
Just train like you were supposed to (that's what I do...)
Just train like you were supposed to (that's what I do...)1week off,,little ill effects if you already had a good base. The inverse may be true, you are totally recovered from no activity.
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