Giro d'Italia Giro d'Italia 2026, Stage 5: Praia a Mare – Potenza, 203.0k

Sep 20, 2017
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If you look only at the elevation gain, you would think that this is the first big mountain stage. It really isn’t, though, and once again this is a stage that could play out strangely because of how early in the race it is.

Map and profile
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Start
The overnight transfer has taken the peloton back across the mountains to the Riviera dei Cedri, the northwesternmost part of the Calabrian coast. Named for its widespread cultivation of lemons, it is a fairly popular (among Italians) beachside destination, which explains why the Giro goes here quite regularly. On this occasion, Praia a Mare is the host, and it’s a real shame that we didn’t go to Sunny Beach on stage 1 because otherwise this Giro would somehow have managed to visit arguably the two most generically named beach resorts in Europe in a single week (Praia a Mare translates to Beach on the Sea).

The town is located opposite the Isola di Dino, now uninhabited but with a history involving a Palaeolithic settlement and a Byzantine monastery. The mainland has also been settled for quite some time, as evidenced by the ruins of Byzantine and Norman fortifications, but there was nothing more than a small fishing village here until past the turn of the 20th century. In 1928, this village officially became a town rather than a frazione of the nearby hillside village Aieta, and acquired its current name. The decades after the war saw touristic development kick into overdrive and shape the town as it still stands today. It has hosted two previous Giri, in 2016 (the previously-discussed stage from Catanzaro, won by Diego Ulissi after a fairly exciting finale) and in 2018 (won by Sam Bennett in a full bunch sprint). On both occasions, there was also a stage start: that is all Praia a Mare gets this time.
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(picture by Benjamin Smith at Wikimedia Commons)
The route
This stage is most easily described as a watered-down version of stage 7 in 2022 (won by Koen Bouwman from the most Dutch breakaway in modern GT history), which featured the same main climb as today and also finished in Potenza, but featured four KOMs. The route starts by briefly heading north along the coast, quickly crossing the border into Basilicata and then turning inland. Valley roads are few and far between in this part of Italy, though, and so it isn’t all that long until the first climb of the day starts, to Prestieri. The profile below is missing the first 2.4k, which average a steady 6%.
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The next 100 or so kilometres are frankly disappointing. Potenza is directly to the north, but rather than heading in that direction, the route uses quite literally the only valley roads in the area to head east, north and then west, bypassing the mountains entirely on the route towards Viggiano. Here, we are on terrain that should be familiar from 2022. The uncategorised climb up to Viggiano itself uses an easier road into town than the one seen in 2022 (5.5k at 5.5% as per PCS), but the ensuing KOM is the same as it was then. As you can see, it’s the hardest climb of the race so far by a country mile.
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Finish
In 2022, this climb was followed up by a descent and then a final, much easier KOM to La Sellata. This year, the riders take the ridge road to the same location instead, eliminating most of the climbing but also putting Montagna Grande di Viggiano 11k closer to the finish. The descent into Potenza and the ensuing little climb into the centre of town are also the same as that year, but this time the finish itself is less far, on the ring road at the base of the escalators rather than atop a little ramp.
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Potenza was last visited by the Giro twelve months ago, so to avoid writing the same thing twice I’m quoting myself below, with some slight alterations to reflect the fact that this is not 2025 anymore.

Potenza was founded by the Lucanians in the 7th century BC and soon became one of the more important centres in the region. Lucania (basically modern Basilicata, only extending a bit further in all directions) usually allied with Roma during the Samnite Wars of the 4th and early 3rd century BC, before making the ill-fated decision to ally with Pyrrhus in the famed Pyrrhic Wars – the first major engagement between Roma and the Greeks – which led to conquest in 272 BC. Even in Roman times, Lucania/Basilicata was an area of little significance. Consisting almost entirely of mountainous terrain, its poor soils, lack of natural resources and logistically-challenging topography have traditionally left the region a backwater. In spite of both this and an unfortunate habit of continually supporting the losing side in the civil wars of the 1st century BC, Potenza did become a city of sorts, growing to be the (then de facto) capital of the Lucanian interior.

The central function of Potenza was consolidated in the Middle Ages by the feudal and religious structures. In spite of this, it was traditionally one of the more impoverished cities within the Kingdom of Naples, both due to the general lack of economic viability of Basilicata and because of repeated earthquakes. Perhaps for this reason, it was one of the first places in the kingdom to declare against the ruling Bourbon branch during the abortive French invasion of 1799 (this was likely a key reason why the French made it the capital of Basilicata upon annexation in 1806) and then again during the wars of Italian unification in 1860. Now I could end this introduction with the further misfortune of Potenza since then – the Allied bombing of 1943, the devastating earthquake in 1980 which ravaged both Basilicata and Campania, the persistent economic issues of the South which are at their worst in these areas – but I’ll go for a fun fact instead. To deal with the great elevation difference within the city, Potenza has in the past decades installed a public elevator network that is now reportedly the largest in Europe.

In the Giro, this will be Potenza’s nineteenth appearance, the last time having come last year for the start of the crash-marred, Kaden Groves-won stage into Naples. And just to indicate how much the Giro hates north-to-south routes: for the nineteenth time, it is visited in the first half of the race.

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(picture by Michele Luogno at Wikimedia Commons)

What to expect?
Between the elevation gain, the early climb and the limited GC interest, the profile could hardly be better for any climbers looking to win from the break, but with the stage coming so early there will be barely any of them far down on GC. Unless Vingegaard is in pink, odds are that the jersey will not be given away easily, which opens up possibilities for a weak break, a day for the peloton, or if we get lucky, lots of chaos.
 
Apr 7, 2026
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There should be a strong breakaway tomorrow. If they do what they did today, Narvaez will probably win again.

The teams that haven't won need to go for the breakaway with the riders who lost time in the general classification.
 
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May 8, 2026
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The little uncategorized kicker in Potenza 6km before the end is still something like 2km at 7-8% so I guess even in case of break win, there could be a solid puncheur party among the gc.
 
Jun 11, 2021
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Brilliant break opportunity and after today there might also be some GC rider you could surprise at that 6,6km 9% climb.
 
Jul 7, 2013
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That climb has 5 km@10% (and 3 km@11%) sections inside. Quite nasty. Unfortunately no GC action is expected. It's far from the finish and Vingo is already preparing for Friday.
 
Mar 31, 2015
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If you aren't on the RB or Visma teams and you aren't trying to get in the break then you are disrespecting the race.
RB should try to get Hindley in. Nobody has any idea what form he is in so there's a chance Visma take the risk, especially without Kelderman. Worst comes to worst he gets told to drop back
 
May 6, 2021
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RB should try to get Hindley in. Nobody has any idea what form he is in so there's a chance Visma take the risk, especially without Kelderman. Worst comes to worst he gets told to drop back
Yeah chance he tries like he did on the Marie Blanque stage, but the danger is also other teams not wanting a podium threat in the break.
 
Apr 30, 2011
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RB should try to get Hindley in. Nobody has any idea what form he is in so there's a chance Visma take the risk, especially without Kelderman. Worst comes to worst he gets told to drop back
far too easy stage for that and visma was the strongest team today

it should be easier for ciccone to join the break
 
Jul 8, 2017
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RB should try to get Hindley in. Nobody has any idea what form he is in so there's a chance Visma take the risk, especially without Kelderman. Worst comes to worst he gets told to drop back

It would be a waste of effort. If it was only Visma, then sure, no harm in trying. But just about every team with a podium-top 5 hopeful (Movistar, Ineos, Decathlon, Jayco, even Lidl and Tudor) would join the chase, unless of course they don't send their leader ahead as well. The latter is extremely unlikely though.
 
Sep 26, 2020
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Vingegaard has not been able to drop anyone for good nor beat them in a sprint so far, so he should also give the breakaway a chance.

Koen Bouwman to win in Potenza once again.
 
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Aug 29, 2009
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Movistar will help again I think
hard to balance that, I think. The climb includes 3k at 11%, so Aular can only survive it if the pace is slow. And normally it will only be slow, if the breakaway is far ahead.

If Aular is there after the climb, and the break only has 3-4 minutes, they may join in, but before, it doesn't really make sense to me.
 
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Jun 20, 2015
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I can't see any team controlling this stage, especially if you get an 8 or 10 rider team.