knee pain while climbing/out of saddle

[tubularglue]

feels like tendon swollen/discomfort inside of knee while in saddle.

pain at top of stroke, while standing/out of saddle for 10-15 degrees, discomfort then under knee cap. An annoyance.

no pain standing, walking around.

the pain diminishes after 30-40 minutes of riding.

so just spinning around for another couple of weeks, waiting. I use speedplays with full float. no bike changes. A little intensity, kicked in a couple weeks ago. sux

anyone go through this, and come out the other side? I am betting on time, jra rides now

 

[on3m@n@rmy]

Is it cold where you are at? About 6 years ago I had something like that, but I realized it was because I was riding in the cold through winter on the MTB, and probably at a lower cadence than I normally ride. Coming out of winter through May I was getting ready for a century and was trying to shake the pain at the same time. So I did what you were doing, just spinning easy, not doing any power work. I was not 100% the day before the ride, but was fine by starting off easy to warm up. Good luck on your recovery.

 

[backlashforblow]

Hey guys i have a serious knee problem to discuss, i had an injury of my meniscus that might torn out i think so . so there is a pain i feel while climbing on mount on my BMX, anybody let me know what is a best treatment ? should i ride on while injury has not recovered yet.