“So for 2023 I made big goals. They were especially challenging because I wanted to try and flip back and forth between GC to classics and back again. I can say now that I’ve spent every penny of my salary so far this year on my own performance. Between solo camps, TT material, nutrition, massage, and motor pacing; it all made me better and compounded on itself.
“In January I spent almost the entire month alone in an altitude hotel. I bought custom TT extensions with the help and testing of (former pro cyclist) Ivan Velasco. I hired a nutritionist and have weighed and logged every gram of food I’ve eaten since December to make sure I’m always at race weight and adequately fueled.”