Well the informations which Pogacar gave to the world how one can beat him, are informations which I also concluded following him and his results the last 2,5 years. Because me (and I think the majority of the people here) could conclude this, I think for the other teams this hasn´t been really usueful new information.I've only heard the whole podcast now. Some hilarious things going on there.
Pogacar basically tells Thomas (and the whole world) how to beat him, WTF? (promising to send details by SMS so that only G. really knew how to beat him). And then counter attacks asking when G. will win anything again, loool! Then one of the British guys mentions staying on the bike is essential to win (or something like this).
Some other gems as well: Pogi mentions that track riders (like Thomas) are too fat for climbing while the British guys mistaking Slovakia and Slovenia on purpose.