what is good for home fitness purpose?

Jul 27, 2022
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pls, help me who has no time to gym, which is the better treadmill, exercise bike, or others which are good for small space and the quick result?
 
Old fashioned 'NordicTrack Ski Machine' - but does require concentration and coordination to use. Depending on your location, these are often available very inexpensively from owners who found they are not 'fun' to use, or who don't devote the needed concentration and coordination to use them effectively.
Elliptical
Treadmill
 
pls, help me who has no time to gym, which is the better treadmill, exercise bike, or others which are good for small space and the quick result?
Treadmill is great as you can do an incline walk or a run depending on fitness level and preference. I use it for inclines and get the HR up just as high as runs.

the nice thing about the bike is it doesn’t require power (or minimal at least). But a lot of people aren’t as good at summoning their energy on a stationary bike and end up hating it.

Rowing ergs (concept2) are good too but require somewhat of a specific taste so unless you’ve done it before I’d probably not bother.
 
Reactions: fit727
Jul 27, 2022
2
0
10
Treadmill is great as you can do an incline walk or a run depending on fitness level and preference. I use it for inclines and get the HR up just as high as runs.

the nice thing about the bike is it doesn’t require power (or minimal at least). But a lot of people aren’t as good at summoning their energy on a stationary bike and end up hating it.

Rowing ergs (concept2) are good too but require somewhat of a specific taste so unless you’ve done it before I’d probably not bother.
thanks a lot❤
 

Neely

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Oct 6, 2022
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pls, help me who has no time to gym, which is the better treadmill, exercise bike, or others which are good for small space and the quick result?

Old fashioned 'NordicTrack Ski Machine' - but does require concentration and coordination to use. Depending on your location, these are often available very inexpensively from owners who found they are not 'fun' to use, or who don't devote the needed concentration and coordination to use them effectively.

Or just get yourself a hobby of hunting/fishing. Trust me, 3-4 hours with an Ak 47 at the range and you won't need to excercise at all :D
If you choosing between treadmill or exercise bike - go with treadmill. Otherwise, Air bike is pretty good I've heard, it's like a mix of eliptical and bike.
 
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Nov 23, 2022
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I just can bear the gym expenses and difficult exercises. My wife surprised the kids with a STIGA Advantage Indoor Table Tennis Table from Amazon. I was against it and didn't think they would play, but they have been using it a lot. i am amazed it became part of my home gym. My place we have an indoor stadium where we play table tennis
Its a perfect fitness exercise. There are all kinds of static core exercises you can do on the floor without any equipment. We ended up buying a roman chair since most of the floor core exercises work the abdominals much more than the back.
 

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