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YouTube Indoor Cycling Workouts

Is there any indoor cycling workouts which tell me what Power Zones ( 1 - 6 ) I should be in ? Most I've seen are giving me "effort levels" instead.

so if anyone knows of any youtube or online workouts, with what wattage I should be, that would help me greatly.

i'm slowly getting back into the sport after years off the bike.

thx
 

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