Recent content by biopass

Try eating Paleo. Once you start and begin to feel the benefits, you'll realise it's a life style and not a diet :cool:

Any one knows which coaching certificates Tim Kerrison holds?

Crossfit Endurance and HIIT.

Alonso buying the licence from Riis. Riis to work as a consultant with Alonso the next year. Just kidding :D

I don't think bold part has anything to it. I've been doing Crossfit for months and my weight is doing down while my strength is going up. Its not a sudden change, but my overall progress as an athlete is slowly going that way. It's really a combination of different things, such as Crossfit...

The strongest? Froomey without a doubt. Through the whole season? Close call, either Purito or Valverde. Voted for Valverde.

Crossfit Endurance is the answer. Actually Crossfit is THE answer to everything :D

Any data on Horner today?

I haven't lost 10kg. But I've lost 4kg and still gain power. The secret? Crossfit :cool:

Or something to calm their nerves.

The video is edited. He pushed the button, and then they cut to the rear wheel spinning. Anyone can make a video like that and claim the bike has a motor.

And Wiggins. He must have Badzilla too. Only this year the Badzillas were feasting on his knees, hence his knee problems.

Pedaling with high cadence have a greater impact on ones physical fitness, versus riding with a lower cadence. Its not about saving power or have a greater efficiency. Its very simple. It doesnt give you a higher power output. You just get in better shape.

Muscle size and muscle strength are two different things.

Froome dawg