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Exercise & Fitness Discussion

This is the place to come to discuss cycling as exercise.
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TPF want to get back on the bike!
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    King Boonen
    CheckMyPecs
    Upper-body training for cyclists
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    36K
    geisterhome
    geisterhome
    How To Carb Cycling Guide For Weight Loss
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    red_flanders
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    • Unanswered thread
    Question Running vs. Cycling: Energy Required
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    red_flanders
    red_flanders
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    Extreme quadriceps starting pain after 3-4 rest days
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    ScottyC1969
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    Recurrent Rhabdomyolysis in cyclists
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    mickmcgill68
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    How To How To Find the Correct Height for Your Saddle
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    367
    Jimmy Bee
    How To Hand Placement Guide for Cycling Beginners
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    263
    Jimmy Bee
    How To Cadence for Cycling Guide
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    Jimmy Bee
    How To Cadence for Running Guide
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    Jimmy Bee
    How To Exercises for Improved Cycling Posture Guide
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    Jimmy Bee
    How To Gear Changing Guide for Cycling Beginners
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    Jimmy Bee
    How To How To Avoid Cramps While Running
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    130
    Jimmy Bee
    How To Cycling Road Safety Guide For Beginners
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    180
    Jimmy Bee
    How To HIIT (High Intensity Interval Training) For Cycling Guide
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    414
    Jimmy Bee
    How To HIIT (High Intensity Interval Training) for Runners Guide
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    156
    Jimmy Bee
    How To How To Get Faster At Cycling
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    248
    Jimmy Bee
    How To How To Transition from Indoor to Outdoor Cycling
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    156
    Jimmy Bee
    How To Indoor Cycling Guide
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    Jimmy Bee
    How To How To Improve Your Climbs While Cycling
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    Jimmy Bee
    How To How To Avoid Bonking While Cycling
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    167
    Armchair cyclist
    How To How To Recover Faster From Cycling
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    169
    Jimmy Bee
    How To Stretching For Running Guide
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    153
    Jimmy Bee
    How To Stretching For Cycling Guide
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    173
    Jimmy Bee
    How To Bike Fit Guide
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    214
    Jimmy Bee
    How To Cycling Posture Guide
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    156
    Jimmy Bee
    How To Exporting Strava to GPX Guide
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    290
    Jimmy Bee
    How To Strava vs. Runkeeper Comparison Guide
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    333
    Jimmy Bee
    How To Strava For Apple Watch Guide
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    286
    Jimmy Bee
    How To How To Sync Strava and Fitbit
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    275
    Jimmy Bee
    How To How To Use Strava For Runners
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    187
    Jimmy Bee
    How To How To Breathe Properly When Cycling Uphill
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    Jimmy Bee
    hiero2
    The pedaling technique thread
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    backdoor
    B
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    Question Blacking out
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    dduff617
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    How To How To Learn Cycling For Beginners
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    199
    Jimmy Bee
    How To How To Use Strava For Cycling
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    190
    Jimmy Bee
    How To How Can Cycling Reduce Belly Fat And Weight
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    364
    Jimmy Bee
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    AC joint recovery
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    SpeedWay
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    masking_agent
    smart trainers
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    Alpe73
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    CheckMyPecs
    Nutrition: egg whites
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    red_flanders
    red_flanders
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