JayKosta

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• • J

    JayKosta replied to the thread 10-Minute Body-weight Circuit for Cyclists – Anyone Else Use Off-Bike Strength Work.

    Seems fine for the purpose you describe. But a lot depends on how quickly 'recovery' is achieved for the following exercise session...

    Apr 24, 2026
  • J

    JayKosta replied to the thread Question Seek bicycle suggestions.

    Stop looking for the 'perfect' bike - just get one that fits you and is comfortable. For commuting to work, you want a bike that has...

    Apr 21, 2026
  • J

    JayKosta reacted to dr.eve's post in the thread GLP1 and weight loss for Racers? with Like.

    I know this is an international forum and how we deal with and perceive drugs/medicines differs all over. But in this discussion I would...

    Mar 26, 2026
  • J

    JayKosta replied to the thread Gaining Weight.

    If you want to get some 'starting info' about body size concerns, these sites are interesting -...

    Mar 14, 2026
  • J

    JayKosta reacted to Unchained's post in the thread Gaining Weight with Like.

    No matter what you do start with a sound foundation, don't piece together any plan based on internet information. Your doctor will be...

    Mar 14, 2026
  • J

    JayKosta replied to the thread Gaining Weight.

    First thing to consider is your genetic background - what's the body type of your parents, and any siblings? It's very difficult to...

    Mar 7, 2026

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