JayKosta

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• • J

    JayKosta replied to the thread 25% FTP Loss in 6 weeks?.

    Things such as sleep, diet, 'other physical work', seasonal allergies, etc. can all affect your day-to-day performance. Even simple...

    May 23, 2025
  • J

    JayKosta replied to the thread Micronutrients requirement after exercise or biking.

    I have gotten good results in avoiding leg cramps while sleeping after long duration work or exercise by taking several Calcium /...

    May 15, 2025
  • J

    JayKosta replied to the thread Saddle and Stem length setup.

    For recreational riding I usually have my hands on the bars near the stem - that gives me a fairly upright comfortable position. For...

    Apr 1, 2025
  • J

    JayKosta replied to the thread Saddle and Stem length setup.

    'old school' guideline for stem to saddle nose distance is that with your elbow on the saddle nose, your finger tips should reach the...

    Mar 31, 2025

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