JayKosta

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• • J

    JayKosta replied to the thread Screeching and vibration from front disc .. help please.

    it could be the head tube bearings (or maybe even wheel bearings). With bike fully stopped and front brake held tight, can you feel or...

    Friday at 9:45 PM
  • J

    JayKosta replied to the thread Question Climber types?.

    watts/kg, endurance and recovery, ability to withstand pain.

    Jun 24, 2025
  • J

    JayKosta replied to the thread Training to be faster..

    Cardio and aerobic training is certainly necessary for long duration events. But for maximum speed and power it is necessary to do some...

    Jun 19, 2025
  • J

    JayKosta replied to the thread 25% FTP Loss in 6 weeks?.

    Things such as sleep, diet, 'other physical work', seasonal allergies, etc. can all affect your day-to-day performance. Even simple...

    May 23, 2025
  • J

    JayKosta replied to the thread Micronutrients requirement after exercise or biking.

    I have gotten good results in avoiding leg cramps while sleeping after long duration work or exercise by taking several Calcium /...

    May 15, 2025

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