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J
JayKosta
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J
JayKosta
replied to the thread
25% FTP Loss in 6 weeks?
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Things such as sleep, diet, 'other physical work', seasonal allergies, etc. can all affect your day-to-day performance. Even simple...
May 23, 2025
J
JayKosta
replied to the thread
Micronutrients requirement after exercise or biking
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I have gotten good results in avoiding leg cramps while sleeping after long duration work or exercise by taking several Calcium /...
May 15, 2025
J
JayKosta
replied to the thread
Saddle and Stem length setup
.
For recreational riding I usually have my hands on the bars near the stem - that gives me a fairly upright comfortable position. For...
Apr 1, 2025
J
JayKosta
replied to the thread
Saddle and Stem length setup
.
'old school' guideline for stem to saddle nose distance is that with your elbow on the saddle nose, your finger tips should reach the...
Mar 31, 2025
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