Recent content by BMooreFit

I have noticed if I sit down on my ankles and lay backwards until my shoulders touch the ground the quads get the stretch they need. I will continue to do this stretch to see if this solves the issue.

Hello from my vacation along the Amalfi Coast. I can't believe but, I'm currently experiencing this situation. I cycle in the U.S. anywhere from 3 to 5 times per week. I decided to take a vacation and not cycle. Fast forward five days into my vacation we decided to go hike uphill one hour to...