Recent content by bobhas

How long would you expect it to take to resolve if it were an ion balance issue, assuming no more calcium supplements were taken and sufficient water intake.

Has anyone figured out what is causing this? I had my first episode after a few days off the bike due to illness. Quad cramps started less than 5 minutes into my ride, I tried to push through them but ended up in so much pain that I had to get a ride home. I tried to ride again the next day...