Well, I just recovered from a full blown attack..Five days of pain until I was able to work through it. I was active on the bike and had maintained a strict LCHF diet. I then had to travel interstate which meant 2 days no riding and attendance at a wedding. At the wedding I consumed LC foods...
My cramps do occur after rest days (I travel with work and exercise is not possible) If I consume carbs combined with no exercise during this period I will cramp,..sure as when returning to exercise .... the only possible escape from a week of cramps when returning to exercise is to avoid carbs...
Currently coming out of a full blown attack. Started on the 27th December after a couple of days off and to many carbs at Christmas celebrations. Symptoms are no different from any other attack, moving cramps from different muscle groups in both legs, cramping triggered by walking downhill...
I just joined this forum so I could comment on this post. Sadly, I suffer from the exact same thing as described in these 7 pages. Not sure where everyone is located but I am an Aussie. I have read every post and some of the post's made me shake my head... (did I write that, never seen such an...