Recent content by Chris__M

  1. C

    Extreme quadriceps starting pain after 3-4 rest days

    The symptoms described in this chat group sounds very much like delayed-onset muscle soreness (DOMS). Here's a couple of sites that describe what it is: https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness https://www.painscience.com/articles/delayed-onset-muscle-soreness.php And most...