Recent content by CritCross

fatandfast: thanks so much for taking the time to think/write back. Two things that come to mind that may help to figure out what is going on. First: When I was riding after the injury and I was feeling discomfort in the medial portion of my knee and up towards the groin, if I got out of...

thanks for your thoughts so far- I have added some hip flexor stretches to the regiment... they feel pretty good, so hopefully I'll see some improvement in the next week. anyone have a good sense of how hip flexor or adductor strains can manifest in knee pain/discomfort? I don't feel much off...

I'll let more experienced folks talk about the training benefits, but something to try to allow you more flexibility with the gear choice is to tighten down the force on the roller. This will increase resistance, but will also wear out your tire faster. When I'm confined to the trainer I put on...

After a slow summer I began training again this fall. About a week into training I was feeling good and gave it a little bit more juice and rode up a steady hill in my drops. (Should mention that only bike position change was lowering my bars one spacer. I have since put it back up). All was...