Recent content by Datnut

I've noticed that I spend alot of time sitting whether it be on the bike or at work. So my glutes are underdeveloped. I've been working with kettle bells swings and I've noticed a huge difference. I've also been doing these special lunges that stretch one hipflexor while strengthening the...

thanks for the input I purchased the Defy Advanced a few days later from a giant retailer in vancouver and to be honest it feels fine. It's comfortable for longer rides where i'm not getting out of the saddle much; also i don't feel bad about abusing it. it's not super stiff like my cervelo S5...

so a bit of background to my story. I was shopping for a new foul weather bike a few months ago. I currently ride cervelo s5 which gets me some funny looks in the bad weather. it also means no front fender which leads to very wet rides and less riding in general. I'd come to the conclusion that...