Recent content by Denmarkbonde

Hello guys. How do you guys warm up for a 30k time trail? I have a hometrainer, and my plan is to sit there for 25 minutters. I have thought of following program; 10 minuts easy 3X2 minuts 80% af max with 2 minuts rest. 2 minuts easy What do you say?

My = Why, Hehe

My should'nt I need it for my triathlon!? With this monster I will ride so much faster in my triathlons!! It cost 5000 Euro and I can get it for 3000 Euro! i save 2000 euro! I have a sponsor who will give it to that price, so why should'nt i buy it?

Hello guys. witch bike would you choose? Giant Trinity advanced SL 2 or trek speed concept 7.5? i am 17 years old, and this year i ride the short triathlons (sprint and olympic) I can get the giant for just 699 euro more then the Trek. Witch one would you take and why? Giant...

I will say Edvald Boasen Hagen. As said before, the last 500 meter is with 6% so I think the sprint will be to hard for the pronounced sprinters.

what do you mean? it should have been high profil wheels?

hello guys and merry christmas :D Yesteday I was so lucky, that my parents has given me a gift card to the new "Shimano Ultegra 2011 wheelset" but i cant find a picture at the Internet, some of you guys there have a link to a website so I can se them? again merry christmas from Denmark :D...

Hello guys! I want a new wheelset for Christmas, but I dont now which, so I hope you will help me. I gonna use it for TT and triathlon, so it must be pretty high (808-1080 in zipp fx) I dont have enough money to a Zipp wheelset, so it have to be pretty inexpensive. my budget is about 1000 euro...

oldboy: My goal is to do a Ironman in about 3 - 4 years. Im just 17, so it to erleay to beging training for that. Next season (2011) I have 3 "goal" its all 1/4 ironman but I will try to set a fast time... In 2012 i will do one or twice ½ Ironman, thats my plan. So for the next season it is 1/4...

Tapeworm: Thanks alot for your answer! what you say is, that you f.x. have 20 minuts warm up then 20 minuts interval with 80% then 10 min rooling and again 20 minuts interval? Stodrr: Thanks for you answer! what you say is, that you use the long intervals but you also use short intervals? the...

Hello guys! I´m a 17 years old boy from Denmark. So if there are something that you dont understand, it might be therefore! I have a few questions i would like to ask you about. It would be great if you could answer me :p - *** i said in the begining, i´m a Triathlet. So my questions is for...