Recent content by Divisionix

I’ve been using the R50 Air Resistance Rower for a few months now and it’s been great for full-body workouts, especially on days I skip cycling. It gives a smooth resistance and feels close to real rowing, plus it folds up easily to save space. It’s also helped me with cardio without messing up...

I see it's been a while since you've posted, but I just wanted to ask if anyone has tried tracking micronutrient intake with a food diary or app after longer rides. I noticed a big difference in how I recover when I make sure I'm getting enough magnesium and zinc, especially when riding several...