Recent content by dookie

  1. D

    Increasing speed

    Just wondering what type of workouts I can do to increase my speed in an hour long race. I just did a 4.3 mile 2550 vert race and my legs felt great, but my lungs could not go any more. I can ride tons of hills for 50-60 miles at a good pace, but this race best time was about 36 minutes kicked...