Haha when I answer this question it is already spring. The weather became warmer nice. Spring is a season for cycling, neither cold nor hot. But there will be annoying catkins. I have an appointment with friends on weekends to ride it!
Hi Roby and welcome!!I think Shimano Ultegra is light, the shifts are crisp and quick, the braking is truly excellent.Can you post your bike frame,I would like to see your bike~~~~~
I have not drink beverage include coke,soda and juice.Just pure water or salt water.
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/
Hello Wang,I'am a newbie too~Used I like running but this year I feel like bike is more than a transportation rather than a sport.I bough my first road bike and ride it every weeks.Because of running I don't feel sore thighs but little hurt of my butt.:):)
Only you by The Platters.
But I want to ask a question.Do you listen to music when you riding bike on road?Does it not safe?But continued to ride one hour make me feel bored?Did you have more safe plan?Sodcast or Bone Conduction Headset?