Recent content by Elliote

Sweet potatoes for me as they are rich source of high energy complex carb for steady riding fuel. Sweet potatoes boost blood flow and may protect your muscles against riding related damage.

Hi Adam, Cycling reduces and maintain body weight, increase strength and tone muscles. Cycling improve heart health, strengthen immune system and reduce the risk of hypertension, stroke and certain types of cancer. Cycling boost stamina, improve cardiovascular fitness and improve coordination.

I will go for running as running not only boost metabolism, burn body fat and helps in losing weight but also promotes muscular development and make heart and lungs strong. Running reduce cholesterol level, prevent from depression, anxiety, heart disease and some cancers.

To deal with depression, engage in regular exercises and share your problems with family and friends. Eat balanced and nutritive diet meal plan, increase water intake and avoid stimulants.

Informative post on benefits of regular exercises and like to say regular exercises not only helps in losing extra body weight but also reduce the risk of major health problems by boosting immunity system.

Great post and thanks for sharing pros and cons of vegan diet for weight loss and cycling performance. Like to say vegan diet not only helps in losing and maintaining body weight but also improve stamina improve general fitness.