Recent content by Emanuel

Re: because if you can hold higher HR for longer, it means you can hold lower for longer aswell = endurance

Hello there. I have a question So, last year I was riding a lot and I had no problem to keep 180 BPM for over an hour, and reaching my max of 192 here and there. Then I stopped in winter for 3 months, and was going only in gym for 3 months straight to get some "power" and "strength". Last month...