Recent content by Frank222

Sit ups although a simple and old exercise but its really effective to improve leg stamina and endurance power. It strengthen legs and thighs muscles and really useful to improve performance during cycling. _____________ Cary Fitness

Just simple moving exercises and not more to avoid any further issues. You can include simply walking in exercise plan after you feel better enough for that and when you don't feel pain during walking.. _______________ Cary Fitness

I have personally conducted an experiment to see which one of these two treadmill or fixed bicycle is more effective for fitness and gaining strength. And for me the fixed bicycle has been more effective. Treadmill is good for general fitness but fixed bicycle is more than that and is an...

Not just endurance training but any any type of exercise is bad in excess. Everything demands a good balance, so there should be a good balance in exercise and diet plan. Excess weight lifting causes DOMS and some other muscles issues.

So that thing may be useful only in severe need not in just normal. I don't thing there is any advantage of indoor exercise except the calm feeling because no one is there to watch you and you also don't watch any body.. _______________ Cary Fitness

Bicycling is listed among the top cardio exercises for fitness. Its good for our whole body but it specifically target our abdominal and lower body region. It is considered the best belly fat removing exercise. It strengthen legs and thighs muscles and burn fat around them..